Wed. Dec 8th, 2021

What comes to mind when you think about fitness? For many of us, these are treadmills, weights, or maybe even those dreaded burps, things that keep our body moving and strong. But fitness also applies to our minds, jobs, families, communities, and finances, which play an important role in our overall health and well-being. It can be difficult to keep all of these plates spinning at once, so it’s worth reviewing how time and energy is spent to make sure each silo gets the attention it deserves.



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