Tue. Oct 26th, 2021

Isn’t this an article about trade? Why am I talking about food? Well, do you use your brain when negotiating?

About 20% of the body’s daily calorie use comes from the brain. He is hungry for power and cares what he feeds.

Your diet also has a big impact on your mood and your mood has a huge impact on your decision making, rational thinking, clear thinking, speed of thought, creativity, motivation, desire, drive , ability to be decisive, etc.

The following list describes some things that are not accepted when it comes to eating for brain health.

As a former sugar addict, I can tell you that making a change is not easy Brain Foods two and no

but it’s worth it. For me, there was a massive improvement in mental clarity.

No: Sugar or other beverages with fructose-rich corn syrup, refined carbohydrates, aspartame, alcohol, foods high in trans fats or processed fats, low-fat diet. There are others, but these are the ones that need to be trimmed.

Do: Green leafy vegetables, lots of good fats (eggs, nuts, some fish, etc.), fresh unprocessed fruit and, if possible, ORGANIC. You can check out a good article on brain health from the Mayo Clinic here.

Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission.

Source link

Leave a Reply